WHOLE FOODS MARKET vs BROWN RICE GLUTEN FREE ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 20 nutrient categories
WHOLE FOODS MARKET: 8
vs
BROWN RICE GLUTEN FREE ENGLISH MUFFINS: 8
(4 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | BROWN RICE GLUTEN FREE ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 233 cal | 279 cal | |
| Protein | 11.6 g | 2.3 g | |
| Carbs | 46.5 g | 60.5 g | |
| Fat | 3.5 g | 1.2 g | |
| Fiber | 11.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | BROWN RICE GLUTEN FREE ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 56 UG | 13 UG | |
| Niacin | 2.8 MG | 2.3 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | BROWN RICE GLUTEN FREE ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 23 MG | |
| Iron, Fe | 3.4 MG | 4.7 MG | |
| Magnesium, Mg | 0 MG | 51 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 142 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 314 MG | 314 MG | Tie |
| Zinc, Zn | 0 MG | 9.3 MG |