WHOLE FOODS MARKET vs 100% WHOLE WHEAT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
WHOLE FOODS MARKET: 6
vs
100% WHOLE WHEAT ENGLISH MUFFINS: 6
(4 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 233 cal | 175 cal | |
| Protein | 11.6 g | 10.5 g | |
| Carbs | 46.5 g | 31.6 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 11.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 56 UG | 0 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 140 MG | |
| Iron, Fe | 3.4 MG | 1.9 MG | |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 314 MG | 439 MG |