WHOLE FOODS MARKET vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 7 out of 16 nutrient categories
WHOLE FOODS MARKET: 7
vs
100% WHOLE WHEAT BREAD: 5
(4 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 259 cal | |
| Protein | 11.6 g | 11.1 g | |
| Carbs | 46.5 g | 48.2 g | |
| Fat | 3.5 g | 3.7 g | |
| Fiber | 11.6 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 56 UG | 22 UG | |
| Niacin | 2.8 MG | 3.7 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 185 MG | |
| Iron, Fe | 3.4 MG | 3.7 MG | |
| Potassium, K | 0 MG | 222 MG | |
| Sodium, Na | 314 MG | 389 MG |