WHOLE FOODS MARKET vs CRANBERRY WALNUT
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 10 out of 13 nutrient categories
WHOLE FOODS MARKET: 10
vs
CRANBERRY WALNUT: 1
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | CRANBERRY WALNUT | Winner |
|---|---|---|---|
| Calories | 239 cal | 319 cal | |
| Protein | 10.9 g | 10.6 g | |
| Carbs | 47.8 g | 44.7 g | |
| Fat | 2.2 g | 12.8 g | |
| Fiber | 8.7 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | CRANBERRY WALNUT | Winner |
|---|---|---|---|
| Niacin | 1.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | CRANBERRY WALNUT | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 43 MG | |
| Iron, Fe | 3.1 MG | 2.3 MG | |
| Sodium, Na | 370 MG | 298 MG |