WHOLE FOODS MARKET vs 'ONO POKE BOWL
Nutrition comparison per 100 g serving
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'ONO POKE BOWL wins in 6 out of 11 nutrient categories
WHOLE FOODS MARKET: 4
vs
'ONO POKE BOWL: 6
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | 'ONO POKE BOWL | Winner |
|---|---|---|---|
| Calories | 288 cal | 140 cal | |
| Protein | 9.4 g | 2.8 g | |
| Carbs | 22.6 g | 29.1 g | |
| Fat | 17.0 g | 2.2 g | |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | 'ONO POKE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 2.3 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | 'ONO POKE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 6 MG | |
| Iron, Fe | 1.7 MG | 0.2 MG | |
| Potassium, K | 0 MG | 134 MG | |
| Sodium, Na | 396 MG | 443 MG |