WHOLE FOODS MARKET vs PUMPKIN SPICE ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
PUMPKIN SPICE ROLLS: 4
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | PUMPKIN SPICE ROLLS | Winner |
|---|---|---|---|
| Calories | 370 cal | 282 cal | |
| Protein | 4.4 g | 5.1 g | |
| Carbs | 45.7 g | 53.9 g | |
| Fat | 19.6 g | 5.8 g | |
| Fiber | 2.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | PUMPKIN SPICE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | PUMPKIN SPICE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Sodium, Na | 304 MG | 295 MG |