WHOLE FOODS MARKET vs MUFFINS
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
MUFFINS: 1
(4 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | MUFFINS | Winner |
|---|---|---|---|
| Calories | 370 cal | 380 cal | |
| Protein | 4.4 g | 4.4 g | Tie |
| Carbs | 45.7 g | 51.1 g | |
| Fat | 19.6 g | 18.5 g | |
| Fiber | 2.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 22 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | Tie |
| Sodium, Na | 304 MG | 120 MG |