WHOLE FOODS MARKET vs RAMEN
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 11 nutrient categories
WHOLE FOODS MARKET: 6
vs
RAMEN: 4
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | RAMEN | Winner |
|---|---|---|---|
| Calories | 45 cal | 172 cal | |
| Protein | 1.6 g | 6.1 g | |
| Carbs | 6.5 g | 29.3 g | |
| Fat | 1.2 g | 3.0 g | |
| Fiber | 1.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | RAMEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | RAMEN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 10 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 51 MG | |
| Sodium, Na | 43 MG | 364 MG |