WHOLE FOODS MARKET vs BROCCOLI CHEESE SOUP
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
BROCCOLI CHEESE SOUP: 4
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | BROCCOLI CHEESE SOUP | Winner |
|---|---|---|---|
| Calories | 39 cal | 106 cal | |
| Protein | 1.7 g | 5.7 g | |
| Carbs | 6.5 g | 6.5 g | |
| Fat | 0.9 g | 6.5 g | |
| Fiber | 1.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | BROCCOLI CHEESE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.1 MG | 12.2 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | BROCCOLI CHEESE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 184 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 375 MG | 433 MG |