WHOLE FOODS MARKET vs BLUNCH PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
BLUNCH PEANUTS wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
BLUNCH PEANUTS: 5
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | BLUNCH PEANUTS | Winner |
|---|---|---|---|
| Calories | 450 cal | 600 cal | |
| Protein | 5 g | 28.6 g | |
| Carbs | 65 g | 14.3 g | |
| Fat | 20 g | 53.6 g | |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | BLUNCH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | BLUNCH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 50 MG | 321 MG |