WHOLE FOODS MARKET vs NUT CRUNCH TRAIL MIX
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 4 out of 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
NUT CRUNCH TRAIL MIX: 2
(4 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | NUT CRUNCH TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 467 cal | 233 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 46.7 g | 53.3 g | |
| Fat | 30 g | 23.3 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | NUT CRUNCH TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | NUT CRUNCH TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Sodium, Na | 300 MG | 83 MG |