WHOLE FOODS MARKET vs UNCURED HAM & CHEESE LUNCH KIT
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
UNCURED HAM & CHEESE LUNCH KIT: 4
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | UNCURED HAM & CHEESE LUNCH KIT | Winner |
|---|---|---|---|
| Calories | 196 cal | 333 cal | |
| Protein | 6.8 g | 14.8 g | |
| Carbs | 22.1 g | 29.6 g | |
| Fat | 8.6 g | 16.1 g | |
| Fiber | 4.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | UNCURED HAM & CHEESE LUNCH KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | UNCURED HAM & CHEESE LUNCH KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 185 MG | |
| Iron, Fe | 2.2 MG | 2.2 MG | |
| Sodium, Na | 337 MG | 728 MG |