WHOLE FOODS MARKET vs HAZELNUT SPREAD WITH BREADSTICKS
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 8 out of 10 nutrient categories
WHOLE FOODS MARKET: 8
vs
HAZELNUT SPREAD WITH BREADSTICKS: 1
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | HAZELNUT SPREAD WITH BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 196 cal | 481 cal | |
| Protein | 6.8 g | 7.7 g | |
| Carbs | 22.1 g | 63.5 g | |
| Fat | 8.6 g | 21.2 g | |
| Fiber | 4.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | HAZELNUT SPREAD WITH BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | HAZELNUT SPREAD WITH BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 58 MG | |
| Iron, Fe | 2.2 MG | 1.4 MG | |
| Sodium, Na | 337 MG | 215 MG |