WHOLE FOODS MARKET vs UNREAL CHICKEN SALAD
Nutrition comparison per 100 g serving
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UNREAL CHICKEN SALAD wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
UNREAL CHICKEN SALAD: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | UNREAL CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 101 cal | 182 cal | |
| Protein | 2.6 g | 0 g | |
| Carbs | 7.1 g | 5.4 g | |
| Fat | 7.5 g | 13.5 g | |
| Fiber | 2.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | UNREAL CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 85.9 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | UNREAL CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 108 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Sodium, Na | 42 MG | 146 MG |