WHOLE FOODS MARKET vs TUNA SALAD
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 6
vs
TUNA SALAD: 3
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 101 cal | 182 cal | |
| Protein | 2.6 g | 11.1 g | |
| Carbs | 7.1 g | 2.0 g | |
| Fat | 7.5 g | 14.1 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 1.2 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Sodium, Na | 42 MG | 414 MG |