WHOLE FOODS MARKET vs CARA MIA
Nutrition comparison per 100 g serving
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CARA MIA wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
CARA MIA: 6
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | CARA MIA | Winner |
|---|---|---|---|
| Calories | 160 cal | 179 cal | |
| Protein | 3 g | 3.6 g | |
| Carbs | 19 g | 7.1 g | |
| Fat | 8 g | 14.3 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | CARA MIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | CARA MIA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 230 MG | 714 MG |