WHOLE FOODS MARKET vs ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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ARTICHOKE HEARTS wins in 7 out of 10 nutrient categories
WHOLE FOODS MARKET: 2
vs
ARTICHOKE HEARTS: 7
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 160 cal | 59 cal | |
| Protein | 3 g | 2.4 g | |
| Carbs | 19 g | 5.9 g | |
| Fat | 8 g | 2.4 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 5.6 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Sodium, Na | 230 MG | 541 MG |