WHOLE FOODS MARKET vs PREMIUM MARINATED GREEN ASPARAGUS
Nutrition comparison per 100 g serving
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PREMIUM MARINATED GREEN ASPARAGUS wins in 7 out of 10 nutrient categories
WHOLE FOODS MARKET: 2
vs
PREMIUM MARINATED GREEN ASPARAGUS: 7
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | PREMIUM MARINATED GREEN ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 180 cal | 50 cal | |
| Protein | 4 g | 3.3 g | |
| Carbs | 19 g | 6.7 g | |
| Fat | 11 g | 0 g | |
| Fiber | 2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | PREMIUM MARINATED GREEN ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | PREMIUM MARINATED GREEN ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Sodium, Na | 240 MG | 533 MG |