WHOLE FOODS MARKET vs SESAME SEEDS
Nutrition comparison per 100 g serving
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SESAME SEEDS wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
SESAME SEEDS: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SESAME SEEDS | Winner |
|---|---|---|---|
| Calories | 200 cal | 562 cal | |
| Protein | 0 g | 12.5 g | |
| Carbs | 40 g | 25 g | |
| Fat | 0 g | 50 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SESAME SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | SESAME SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,000 MG | |
| Iron, Fe | 0 MG | 13.5 MG | |
| Sodium, Na | 14,000 MG | 0 MG |