WHOLE FOODS MARKET vs ROASTED SESAME SEEDS CRUSHED
Nutrition comparison per 100 g serving
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ROASTED SESAME SEEDS CRUSHED wins in 4 out of 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
ROASTED SESAME SEEDS CRUSHED: 4
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | ROASTED SESAME SEEDS CRUSHED | Winner |
|---|---|---|---|
| Calories | 200 cal | 700 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 40 g | 20 g | |
| Fat | 0 g | 60 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | ROASTED SESAME SEEDS CRUSHED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48 MG | 72 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | ROASTED SESAME SEEDS CRUSHED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 10.8 MG | |
| Sodium, Na | 14,000 MG | 600 MG |