WHOLE FOODS MARKET vs RAW WHOLE POPPY SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
RAW WHOLE POPPY SEEDS wins in 7 out of 12 nutrient categories
WHOLE FOODS MARKET: 4
vs
RAW WHOLE POPPY SEEDS: 7
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | RAW WHOLE POPPY SEEDS | Winner |
|---|---|---|---|
| Calories | 200 cal | 536 cal | |
| Protein | 0 g | 21.4 g | |
| Carbs | 40 g | 28.6 g | |
| Fat | 0 g | 39.3 g | |
| Fiber | 0 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | RAW WHOLE POPPY SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | RAW WHOLE POPPY SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,250 MG | |
| Iron, Fe | 0 MG | 9.6 MG | |
| Magnesium, Mg | 0 MG | 357 MG | |
| Sodium, Na | 14,000 MG | 0 MG | |
| Zinc, Zn | 0 MG | 8.0 MG |