WHOLE FOODS MARKET vs GARLIC & GINGER PASTE
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC & GINGER PASTE wins in 7 out of 10 nutrient categories
WHOLE FOODS MARKET: 1
vs
GARLIC & GINGER PASTE: 7
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | GARLIC & GINGER PASTE | Winner |
|---|---|---|---|
| Calories | 429 cal | 100 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 7.1 g | 20 g | |
| Fat | 50 g | 0 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | GARLIC & GINGER PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | GARLIC & GINGER PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 9 MG | |
| Sodium, Na | 1,286 MG | 2,800 MG |