WHOLE FOODS MARKET vs TRADITIONAL MACARONI AND CHEESE
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
TRADITIONAL MACARONI AND CHEESE: 4
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | TRADITIONAL MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calories | 235 cal | 189 cal | |
| Protein | 10.6 g | 8.7 g | |
| Carbs | 35.6 g | 18.4 g | |
| Fat | 5.3 g | 9.2 g | |
| Fiber | 0.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | TRADITIONAL MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | TRADITIONAL MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 189 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Sodium, Na | 394 MG | 314 MG |