WHOLE FOODS MARKET vs HARMONS NEIGHBORHOOD GROCER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
HARMONS NEIGHBORHOOD GROCER: 4
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Calories | 340 cal | 354 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 86.7 g | 84 g | |
| Fat | 0 g | 2 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 4.8 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 190 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 100 MG | 2 MG |