WHOLE FOODS MARKET vs BIRCHBERRY BISTRO
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
BIRCHBERRY BISTRO: 4
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | BIRCHBERRY BISTRO | Winner |
|---|---|---|---|
| Calories | 50 cal | 357 cal | |
| Protein | 0 g | 17.9 g | |
| Carbs | 12.5 g | 57.1 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 2.5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | BIRCHBERRY BISTRO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45 MG | 8.6 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | BIRCHBERRY BISTRO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0.9 MG | 5.1 MG | |
| Sodium, Na | 425 MG | 339 MG |