WHOLE FOODS MARKET vs 9 GRAIN SALAD WITH WHOLE GRAINS & KALE
Nutrition comparison per 100 g serving
Ad 468x60
9 GRAIN SALAD WITH WHOLE GRAINS & KALE wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
9 GRAIN SALAD WITH WHOLE GRAINS & KALE: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | 9 GRAIN SALAD WITH WHOLE GRAINS & KALE | Winner |
|---|---|---|---|
| Calories | 207 cal | 110 cal | |
| Protein | 4.8 g | 2 g | |
| Carbs | 23.5 g | 10 g | |
| Fat | 9.7 g | 8 g | |
| Fiber | 1.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | 9 GRAIN SALAD WITH WHOLE GRAINS & KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 6 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | 9 GRAIN SALAD WITH WHOLE GRAINS & KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 20 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Sodium, Na | 324 MG | 360 MG |