WHOLE FOODS MARKET vs ITALIAN SAUSAGE LASAGNA
Nutrition comparison per 100 g serving
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ITALIAN SAUSAGE LASAGNA wins in 8 out of 10 nutrient categories
WHOLE FOODS MARKET: 1
vs
ITALIAN SAUSAGE LASAGNA: 8
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | ITALIAN SAUSAGE LASAGNA | Winner |
|---|---|---|---|
| Calories | 195 cal | 169 cal | |
| Protein | 8 g | 11.6 g | |
| Carbs | 18 g | 15.7 g | |
| Fat | 10 g | 6.4 g | |
| Fiber | 0.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | ITALIAN SAUSAGE LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 5.2 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | ITALIAN SAUSAGE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 145 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Sodium, Na | 345 MG | 436 MG |