WHOLE FOODS MARKET vs PREMIUM MACARONI & CHEESE
Nutrition comparison per 100 g serving
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PREMIUM MACARONI & CHEESE wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
PREMIUM MACARONI & CHEESE: 5
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | PREMIUM MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 238 cal | 142 cal | |
| Protein | 7.5 g | 5.3 g | |
| Carbs | 20.3 g | 15.6 g | |
| Fat | 14.1 g | 6.7 g | |
| Fiber | 0.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | PREMIUM MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | PREMIUM MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 89 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Sodium, Na | 339 MG | 444 MG |