WHOLE FOODS MARKET vs MILD CHICKEN IN MOLE SAUCE TAMALES
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
MILD CHICKEN IN MOLE SAUCE TAMALES: 4
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | MILD CHICKEN IN MOLE SAUCE TAMALES | Winner |
|---|---|---|---|
| Calories | 238 cal | 273 cal | |
| Protein | 7.5 g | 9.1 g | |
| Carbs | 20.3 g | 25.3 g | |
| Fat | 14.1 g | 15.2 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | MILD CHICKEN IN MOLE SAUCE TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | MILD CHICKEN IN MOLE SAUCE TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 81 MG | |
| Iron, Fe | 0.2 MG | 1.1 MG | |
| Sodium, Na | 339 MG | 515 MG |