WHOLE FOODS MARKET vs FIVE BEAN VEGETARIAN SALAD IN A LIGHT VINAIGRETTE
Nutrition comparison per 100 g serving
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FIVE BEAN VEGETARIAN SALAD IN A LIGHT VINAIGRETTE wins in 6 out of 12 nutrient categories
WHOLE FOODS MARKET: 4
vs
FIVE BEAN VEGETARIAN SALAD IN A LIGHT VINAIGRETTE: 6
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | FIVE BEAN VEGETARIAN SALAD IN A LIGHT VINAIGRETTE | Winner |
|---|---|---|---|
| Calories | 207 cal | 200 cal | |
| Protein | 4.8 g | 6 g | |
| Carbs | 23.5 g | 24 g | |
| Fat | 9.7 g | 9 g | |
| Fiber | 1.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | FIVE BEAN VEGETARIAN SALAD IN A LIGHT VINAIGRETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | FIVE BEAN VEGETARIAN SALAD IN A LIGHT VINAIGRETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 20 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 324 MG | 340 MG |