WHOLE FOODS MARKET vs CAROLINA COLESLAW
Nutrition comparison per 100 g serving
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CAROLINA COLESLAW wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
CAROLINA COLESLAW: 6
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | CAROLINA COLESLAW | Winner |
|---|---|---|---|
| Calories | 207 cal | 115 cal | |
| Protein | 4.8 g | 2.7 g | |
| Carbs | 23.5 g | 24.8 g | |
| Fat | 9.7 g | 0.4 g | |
| Fiber | 1.4 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | CAROLINA COLESLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 143.4 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | CAROLINA COLESLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 53 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Sodium, Na | 324 MG | 31 MG |