WHOLE FOODS MARKET vs ONION MUSHROOM RECIPE SOUP & DIP MIX
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 7 out of 11 nutrient categories
WHOLE FOODS MARKET: 7
vs
ONION MUSHROOM RECIPE SOUP & DIP MIX: 3
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | ONION MUSHROOM RECIPE SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calories | 105 cal | 273 cal | |
| Protein | 3.4 g | 0 g | |
| Carbs | 7.6 g | 63.6 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | ONION MUSHROOM RECIPE SOUP & DIP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | ONION MUSHROOM RECIPE SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 2,545 MG | |
| Sodium, Na | 353 MG | 5,455 MG |