WHOLE FOODS MARKET vs LA MODERNA
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 6
vs
LA MODERNA: 2
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | LA MODERNA | Winner |
|---|---|---|---|
| Calories | 306 cal | 379 cal | |
| Protein | 11.8 g | 12.1 g | |
| Carbs | 56.5 g | 77.6 g | |
| Fat | 2.4 g | 1.7 g | |
| Fiber | 3.5 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | LA MODERNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | LA MODERNA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 18 MG | 0 MG |