WHOLE FOODS MARKET vs ONION RECIPE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHOLE FOODS MARKET: 5
vs
ONION RECIPE: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | ONION RECIPE | Winner |
|---|---|---|---|
| Calories | 114 cal | 286 cal | |
| Protein | 4.9 g | 0 g | |
| Carbs | 13.9 g | 71.4 g | |
| Fat | 4.5 g | 0 g | |
| Fiber | 6.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | ONION RECIPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | ONION RECIPE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 271 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 0 MG | 1,014 MG | |
| Sodium, Na | 253 MG | 8,857 MG |