WHOLE FOODS MARKET vs 4"" TOSTADA SHELLS
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
4"" TOSTADA SHELLS: 4
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | 4"" TOSTADA SHELLS | Winner |
|---|---|---|---|
| Calories | 0 cal | 406 cal | |
| Protein | 0 g | 9.4 g | |
| Carbs | 25 g | 71.9 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | 4"" TOSTADA SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | 4"" TOSTADA SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 8.4 MG | |
| Sodium, Na | 26,000 MG | 0 MG |