WHOLE FOODS MARKET vs IAN'S
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 6
vs
IAN'S: 1
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | IAN'S | Winner |
|---|---|---|---|
| Calories | 318 cal | 350 cal | |
| Protein | 9.1 g | 10 g | |
| Carbs | 63.6 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 9.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | IAN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | IAN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.8 MG | |
| Sodium, Na | 4,545 MG | 675 MG |