WHOLE FOODS MARKET vs BREAD MIX
Nutrition comparison per 100 g serving
Ad 468x60
BREAD MIX wins in 7 out of 13 nutrient categories
WHOLE FOODS MARKET: 5
vs
BREAD MIX: 7
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | BREAD MIX | Winner |
|---|---|---|---|
| Calories | 318 cal | 342 cal | |
| Protein | 9.1 g | 2.6 g | |
| Carbs | 63.6 g | 81.6 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 9.1 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | BREAD MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 211 MG | |
| Iron, Fe | 3.3 MG | 4.7 MG | |
| Sodium, Na | 4,545 MG | 921 MG |