WHOLE FOODS MARKET vs RING SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHOLE FOODS MARKET: 5
vs
RING SAUSAGE: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | RING SAUSAGE | Winner |
|---|---|---|---|
| Calories | 86 cal | 228 cal | |
| Protein | 4.9 g | 17.5 g | |
| Carbs | 8.2 g | 1.8 g | |
| Fat | 3.7 g | 15.8 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | RING SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.5 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | RING SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.9 MG | |
| Potassium, K | 0 MG | 1,754 MG | |
| Sodium, Na | 380 MG | 789 MG |