WHOLE FOODS MARKET vs BEEF SMOKED SAUSAGE
Nutrition comparison per 100 g serving
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BEEF SMOKED SAUSAGE wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
BEEF SMOKED SAUSAGE: 6
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | BEEF SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 86 cal | 286 cal | |
| Protein | 4.9 g | 15.4 g | |
| Carbs | 8.2 g | 4.4 g | |
| Fat | 3.7 g | 23.1 g | |
| Fiber | 0.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | BEEF SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.5 MG | 1.3 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | BEEF SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 66 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Sodium, Na | 380 MG | 956 MG |