WHOLE FOODS MARKET vs OAT & ANCIENT GRAIN GRANOLA
Nutrition comparison per 100 g serving
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OAT & ANCIENT GRAIN GRANOLA wins in 6 out of 11 nutrient categories
WHOLE FOODS MARKET: 3
vs
OAT & ANCIENT GRAIN GRANOLA: 6
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | OAT & ANCIENT GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 10 g | 10.9 g | |
| Carbs | 63.3 g | 69.1 g | |
| Fat | 23.3 g | 9.1 g | |
| Fiber | 3.3 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | OAT & ANCIENT GRAIN GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | OAT & ANCIENT GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 53 MG | |
| Iron, Fe | 6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 298 MG | |
| Sodium, Na | 100 MG | 127 MG |