WHOLE FOODS MARKET vs WELCH'S
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 7 out of 10 nutrient categories
WHOLE FOODS MARKET: 7
vs
WELCH'S: 1
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | WELCH'S | Winner |
|---|---|---|---|
| Calories | 433 cal | 471 cal | |
| Protein | 16.7 g | 9.4 g | |
| Carbs | 50 g | 51.8 g | |
| Fat | 16.7 g | 25.9 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | WELCH'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | WELCH'S | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 47 MG | |
| Iron, Fe | 3.6 MG | 1.7 MG | |
| Sodium, Na | 533 MG | 188 MG |