WHOLE FOODS MARKET vs PALAZZOLO'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
PALAZZOLO'S: 3
(4 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | PALAZZOLO'S | Winner |
|---|---|---|---|
| Calories | 211 cal | 142 cal | |
| Protein | 3.3 g | 2.7 g | |
| Carbs | 15.6 g | 15.0 g | |
| Fat | 12.2 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | PALAZZOLO'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | PALAZZOLO'S | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 88 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 44 MG | 44 MG | Tie |