WHOLE FOODS MARKET vs MEDIUM SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM SALSA wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
MEDIUM SALSA: 6
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 36 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 16.7 g | 7.1 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 8.6 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 433 MG | 357 MG |