WHOLE FOODS MARKET vs CUCUMBER
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
CUCUMBER: 4
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | CUCUMBER | Winner |
|---|---|---|---|
| Calories | 250 cal | 31 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 10.7 g | 6.3 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | CUCUMBER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 11.2 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | CUCUMBER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 429 MG | 266 MG |