WHOLE FOODS MARKET vs CAFE BLACK BEAN SALSA
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 6
vs
CAFE BLACK BEAN SALSA: 3
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | CAFE BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 94 cal | |
| Protein | 7.1 g | 3.1 g | |
| Carbs | 10.7 g | 12.5 g | |
| Fat | 17.9 g | 3.1 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | CAFE BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 3.8 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | CAFE BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.1 MG | |
| Sodium, Na | 429 MG | 562 MG |