WHOLE FOODS MARKET vs WHITE CORN AREPAS WITH MOZZARELLA & ROASTED JALAPENO PEPPERS
Nutrition comparison per 100 g serving
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WHITE CORN AREPAS WITH MOZZARELLA & ROASTED JALAPENO PEPPERS wins in 7 out of 10 nutrient categories
WHOLE FOODS MARKET: 2
vs
WHITE CORN AREPAS WITH MOZZARELLA & ROASTED JALAPENO PEPPERS: 7
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | WHITE CORN AREPAS WITH MOZZARELLA & ROASTED JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 213 cal | |
| Protein | 7.1 g | 6.4 g | |
| Carbs | 42.9 g | 28.7 g | |
| Fat | 32.1 g | 7.5 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | WHITE CORN AREPAS WITH MOZZARELLA & ROASTED JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | WHITE CORN AREPAS WITH MOZZARELLA & ROASTED JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 160 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Sodium, Na | 196 MG | 309 MG |