WHOLE FOODS MARKET vs BOW BEAS
Nutrition comparison per 100 g serving
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BOW BEAS wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 2
vs
BOW BEAS: 6
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | BOW BEAS | Winner |
|---|---|---|---|
| Calories | 464 cal | 440 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 42.9 g | 66 g | |
| Fat | 32.1 g | 14 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | BOW BEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | BOW BEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 196 MG | 230 MG |