WHOLE FOODS MARKET vs GRILLED CHICKEN PENNE ALFREDO WITH BROCCOLI
Nutrition comparison per 100 g serving
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GRILLED CHICKEN PENNE ALFREDO WITH BROCCOLI wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
GRILLED CHICKEN PENNE ALFREDO WITH BROCCOLI: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | GRILLED CHICKEN PENNE ALFREDO WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 207 cal | 151 cal | |
| Protein | 10.7 g | 7.6 g | |
| Carbs | 31.4 g | 15.6 g | |
| Fat | 4.3 g | 6.6 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | GRILLED CHICKEN PENNE ALFREDO WITH BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 13.6 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | GRILLED CHICKEN PENNE ALFREDO WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 63 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 543 MG | 186 MG |