WHOLE FOODS MARKET vs LEMON CAPELLINI SALAD
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 7 out of 10 nutrient categories
WHOLE FOODS MARKET: 7
vs
LEMON CAPELLINI SALAD: 2
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | LEMON CAPELLINI SALAD | Winner |
|---|---|---|---|
| Calories | 82 cal | 214 cal | |
| Protein | 2.4 g | 3.6 g | |
| Carbs | 11.4 g | 18.6 g | |
| Fat | 3.1 g | 13.6 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | LEMON CAPELLINI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.5 MG | 6.4 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | LEMON CAPELLINI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 14 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Sodium, Na | 176 MG | 629 MG |