WHOLE FOODS MARKET vs ROASTED & SALTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED ALMONDS wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 2
vs
ROASTED & SALTED ALMONDS: 6
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 667 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 53.3 g | 20 g | |
| Fat | 20 g | 53.3 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 267 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Sodium, Na | 50 MG | 150 MG |